***please provide as many details as possible. the more information i have - the better i can create a COMPREHENSIVE and effective program for you. *** 

*In-Person training is only available for clients in the Philadelphia Area.
Name *
Please check any that apply to you:
1 glass = 8 ounces
Please list anything you CAN'T eat here.
How is your appetite affected by stress? *
1 = very unlikely 10 = very likely
What would you like do with your weight? *
If you don't know, just say "I don't know".
or say "I don't know".
or say "I don't know"
Goals *
Try to pick one answer below that BEST describes your TOP fitness goal.