STEP 1: WATCH THE INTRODUCTION VIDEO

STEP 2: READ THE INTRODUCTION PACKAGE

STEP 3: SELECT YOUR MEAL PLAN


 

STEP 1: WATCH THIS VIDEO

I am so excited to have you!!! Before we get started it's very important you know how to take advantage of all of the amazing things I have in store for you! Please take 5 minutes to watch the video below! (Please allow up to 1 hr to receive your activation instructions to the email address you provided during the registration)

 

STEP 2: Read the Introduction Package

To get the maximum results from your program please TAKE YOUR TIME and COMPLETELY read through the attached introduction package below. It's very important you understand how to set your program up. Thank you for you dedication and commitment 

CLICK THE IMAGE ABOVE TO READ INTRODUCTION PACKAGE

CLICK THE IMAGE ABOVE TO READ INTRODUCTION PACKAGE

 

STEP 3: Select Your Meal Plan Guide

I believe that learning and understanding your macros is the most effective way to have control over your diet. It's the only way we understand exactly what's going into our bodies. I encourage everyone to track their macros, but I do understand that tracking your macros for the first time can be a bit challenging if you do not know what healthy foods to eat. If you feel you need help with choosing foods please select meal plan from the link below to help you start to learn creative meal planning ideas (be sure to still track your foods while using this meal plan). After a few weeks or a few months you should be all set to go to confidently track your macros without a specific meal plan! You shouldn't need to rely on a meal plan your entire life, but it is a great way to start learning healthy meal combinations!